10 Steps To Take Care Of The Eyes: Consult Our Top Opticians Today

Taking regular basic care of your eyes is crucial for maintaining optimal eye health and preventing potential issues. Our Top Opticians at the i2i Store in Mauritius offer guidance to people who face difficulty in taking care of their eyes regularly. 

So her are 10 steps that you can follow to care for your eyes for Top Opticians at i2i Optical:

1. Schedule regular eye exams: Regular eye exams are essential for detecting any potential eye problems or changes in vision. Visit an optometrist at least once every two years, or as recommended by your eye care professional.
2. Protect eyes from harmful UV rays: Wear sunglasses that block 100% of UVA and UVB rays whenever you’re exposed to sunlight. This helps prevent conditions like cataracts and macular degeneration caused by long-term sun exposure.
3. Give your eyes a break: If you spend long hours on digital devices, practice the 20-20-20 rule. Look away from the screen every 20 minutes and focus on an object approximately 20 feet away for at least 20 seconds. This reduces fatigue and eye strain to a great extent.
4. Maintain proper lighting: Ensure adequate lighting when reading, working, or engaging in any visually demanding tasks. Avoid excessive glare by positioning your light source correctly and using anti-glare screens or filters on digital devices.
5. Practice good hygiene: Wash your hands thoroughly before touching your eyes or applying any eye drops or creams. This helps prevent the transfer of bacteria or irritants that can cause infections or other eye issues.
6. Follow a balanced diet: Eat a nutrient-rich diet that includes foods beneficial for eye health. Incorporate foods rich in omega-3 fatty acids, vitamin C, Vitamin E, zinc, and lutein/zeaxanthin. Examples include leafy greens, fish, citrus fruits, nuts, and colourful vegetables.
7. Stay hydrated: Drinking an adequate amount of water helps maintain overall health, including eye health. Proper hydration ensures that your eyes stay lubricated and reduces the risk of dryness and irritation.
8. Avoid smoking: Smoking is linked to an increased risk of several eye conditions, such as cataracts, macular degeneration, and optic nerve damage. 
9. Practice proper contact lens hygiene: If you wear a contact lens, follow the recommended cleaning and replacement schedule. Wash your hands before handling lenses, use proper disinfecting solutions, and avoid wearing the lens for longer than prescribed.
10. Rest and sleep: Getting quality sleep at night is crucial for eye health. Sleep deprivation can lead to dry eyes, eye spasms, and blurry vision. 

If you experience any concerns or discomfort, seek prompt medical attention from our top Opticians at the i2i store in Port Louis, Mauritius. By following the above-mentioned simple yet effective practices, you can maintain good eye health and reduce the risk of developing eye-related problems in the long run.

Computer Vision Syndrome (CVS) & Treatment By Optometrists in Port Louis

The blog communicates about Computer Vision Syndrome and the available treatment options by Optometrists in Port Louis.

Computer Vision Syndrome (CVS), also known as digital eye strain, is a condition that occurs due to prolonged use of digital screens such as computer monitors, laptops, tablets, and smartphones. CVS affects people across all age groups.

Causes and Symptoms

The causes constitute a combination of factors, including:

• poor lighting,
• glare,
• keeping the screen at an improper distance (too near or too far) and angle.

Some of the symptoms of CVS include eyestrain, dry eyes, blurred vision, headaches, and neck and shoulder pain.

Treatment for CVS typically involves a combination of lifestyle changes and medical interventions. Here are some of the most effective treatment options of CVS:

1. Taking Frequent Breaks: One of the most effective ways to reduce the symptoms of CVS is to take frequent breaks from the computer screen. Doctors recommend taking a 20-second break in every 20 minutes to look away from the screen and focus on something kept at a distance. This will help reduce eye strain and improve overall eye health.

2. Adjusting Screen Settings: Adjusting the brightness, contrast, and colour temperature of the screen can also help reduce the symptoms of CVS. Experts recommend reducing the brightness of the screen to match the lighting in the room and using a blue light filter to reduce the amount of blue light emitted by the screen.

3. Use Proper Lighting: Proper lighting is essential to reduce the symptoms of CVS. Experts recommend using a soft light source that is positioned to the side of the screen and not directly in front of the user’s eyes. This technique helps to reduce glare and improve overall eye health.

4. Optimize Screen Distance and Angle: The distance and angle of the screen are also important factors in reducing the symptoms of CVS. Experts recommend positioning the screen at arm’s length and slightly below eye level. This will help reduce the strain on the eyes and neck.

5. Medical Interventions: In severe cases, medical interventions such as prescription eyeglasses, lubricating eye drops, and anti-reflective coatings may become necessary to reduce the symptoms of CVS. These interventions should be recommended and monitored by an eye care professional.

At i2i optical store, under the care of Optometrists in Port Louis, we guide about such conditions at length. Keep following our blogs for more such updates and get in touch with us today!

Uncertain Causes Behind Dry Eyes | Top Optician in Mauritius

Pollution is a severe problem and no place has been able to keep its effects at bay. This factor plays a role in causing dry eyes and on windy days this becomes a highly discomforting thing. The eyes become itchy and feel like there is no moisture left at all. However, weather and pollution are not the only factors to be causing dry eyes. The optometrists at the Top Optician in Mauritius state that there are other factors too which can cause this. Some of those are:

Medicines

Some medicines, when consumed, lead to dry eyes as well. Birth control pills, few over-the-counter ones and many prescription drugs also lead to the eyes becoming dry. The production of tears gets affected and no optical lens in Mauritius can help in dealing this situation. Checking the label on the medicines for any possibility of dry eyes is one thing which can be done in this regard.

Using Computers

Currently, the usage of computers or other digital screens cannot be avoided. The whole world is operating on online platforms. This also affects the moisture in the eyes as users do not blink while staring constantly at the screen as is needed to keep the eyes moisturized. It leads to itchiness and while working on computers, it is always advisable to use Seiko super resistant blue light glasses in Mauritius to protect the eyes from the harmful effects of blue rays.

Deficiency in Vitamin Intake

People who do not consume enough fruits and vegetables are prone to vitamin deficiency in their body. Optometrists at the Top Optician in Mauritius say that vegetables like carrots, broccoli, sweet potatoes etc go a long way in providing sufficient amounts of vitamin A to the body. Eating them raw is the best way. Fish oil is also useful when it comes to dry eyes.  

Also, in case of dry eye symptoms, it is always better if you can go for an eye examination to some eye specialist.

Possibility of Sunburn in the Eyes – Optometrists in Port Louis

Having sunburned skin is quite a common occurrence. There have been a few instances of scalp burn as well but not many people have heard about the same happening to the eyes. Same as is the case for skin, eyes too get burnt by harmful UV rays when there is too much exposure. These UV rays are invisible and cause damage to the skin and eyes, the condition being called “photokeratitis”. The optometrists in Port Louis states that when the thin outermost layer of the cornea and conjunctiva gets burned, that is when this condition sets in.

It usually takes a few hours after the exposure for the discomfort to begin, same as in the skin issue. The effects last for a day or two and then start fading away gradually. In far more serious cases, the corneal layer gets damaged altogether. At times, in such cases, the nerve endings get exposed and that takes a long time to heal completely.

Common Ways to Contract Eye Sunburn

The optician of Mauritians explains that this condition can happen not only on a hot and sunny day but in snowy areas or near big water bodies too. Skiing or hiking in the snowy mountains are common areas where photokeratitis can infect. It is highly advised to use the correct gear when out in the high mountains. Snow – capped peaks can cause tremendous damage to the eyes.

Symptoms of Sunburned Eyes

After the symptoms kick in a day later, does the patient start understanding the cause, some of which are:

• Pain
• Redness
• Blurred vision
• Increased light sensitivity
• Headache
• Watery eyes etc

Treating Sunburned Eyes

This condition passes without medication and some basic home remedies ease the discomfort throughout process, as suggested by the optometrists in Port Louis. Those include:

• Cold compress on eyes
• Using artificial tears
• Darkening the room as much as possible
• Having paracetamol
• Not touching or rubbing the eyes at all

Proper sunglasses and other eye gear are enough to ensure the safety of your eyes. Just don’t forget to pack it in.

Eyesight Issues Related to Diabetes – Optical Store in Port Louis

If you or any of your loved ones are suffering from diabetes then it is very important to consult your eye doctor once too. There are many associated conditions which can affect the diabetic patients and timely diagnosis makes things easier.

Effects of Diabetes on the Eyes

The optometrist at the optical store in Port Louis points out that both the kinds of diabetes lead to an increased level of blood sugar. This imbalance causes various troubles in the body and the eyes are included in that too. The common effects are listed below:

Diabetic Retinopathy – This is the most serious consequence of diabetes and is a general term for marking all the disorders caused to the eye like leaking or blockage of the blood vessels which supply blood to the retina and more.

Macular Edema – The light that enters the eye gets focused onto one small area called the macula. It helps in seeing finer details. This condition is also a form of retinopathy, as explained by the professionals at the optical shop in Mauritius. The macula gets affected by diabetes and once this sets on there is trouble in reading things or recognizing faces.

Glaucoma – The risen levels of blood sugar leads to an increased pressure in the eyes and nerves. People who are suffering from diabetes have higher chances of contracting this condition than others.

Cataracts – The optometrist at the optical store in Port Louis states that diabetes speeds up the process of cataract formation. Excess sugar gathers in the lens and that affects the water content. That leads to a stretch in the lens. When the blood sugar drops the lens gets back to normal. These fluctuations cause the lens to lose its colour prematurely.

Making sure you never miss out on your eye examination is a great way to care for the eyes. The optometrist at the optical shop in Mauritius would be of any assistance in this regard, should the need arise for you. 

Keeping Eyes Healthy Post Covid – Optometrist in Port Louis

There are certain degrees at which all the countries around the world are opening up their economies. Covid-19 had brought all things to an absolute halt and nothing like this was ever assumed could happen. People are still being advised to wear face masks when outside. However, daily activities like going to work, using public transport, public spaces have restarted. One of the most common problems as observed by the optometrist in Port Louis is the fogging of glasses.

A new condition called MADE (mask associated dry eye) has emerged in the post Covid times. Lens wearers are also facing the same issue. In cases where the masks are not settled properly on the nose bridge, air escapes from the top. This upward flow of air reaches the surface of the eyes. The protective film of tear gets affected by this flow of air and this film is responsible to prevent dry eyes.

So, to prevent this condition, many patrons of the best optical store in Mauritius use tape to attach the mask to the nose. Dry eye syndrome is faced by many people and using mask makes it worse. Below are few tips to make things easier for contact lens users:

1. Touching face should be avoided as much as possible, although the mask can be a bit of bother.
2. Face masks with metal tip on the edge are easier to fit on the nose bridge.
3. Remove mask whenever it is safe to do so, with respect to your surroundings.
4. Rewetting drops can be used for keeping the contacts wet.
5. Air vents should be avoided as much as possible.
6. Make it a conscious habit to blink so that the tear film gets the opportunity to spread across the surface of the eyes.

Good hygiene matters and the pandemic has taught us this lesson for good. Keeping the face, hands and contacts clean are good habits which would go a long way to keep us healthy.  Know more about Optometrist in Port Louis and eyewear from i2i Optical .

Eye Safety while Using Fireworks by best optical shop in Mauritius

Fireworks have become an invincible part of our lives. Any occasion calls for bursting crackers or see the bursting display of colours in the night sky. It can be avoided altogether if possible due to various pollution factors but if it is being used then what we miss out always is the safety part of this fun. Here are some tips for Eye Safety .

Dangers Related to Fireworks

The optical store in Curepipe always tells its patrons that fireworks are not just for the fun and joy. At the time of exploding, it can emanate shrapnel or live sparks to the naked eye. Even the hand held sparklers can cause harm if it comes in contact with our eyes or that of a child.

Eye Safety Precautions to Follow

The best safety measure one can take is not to handle these personally. As per the premier Optometrist in Port Louis, keeping a safe distance from a fireworks show is the best step you can take. Still, if you do end up bursting that yourself then you should follow the below safety protocols:

• Read the bursting instructions carefully if you are unaware of
• You should never ever aim fireworks at any individual
• Wearing safety goggles can make the difference between permanent blindness and safe eyes for a lifetime. So, why take unnecessary chances?
• If a cracker does not go off then never go poking into the tube
• The Optometrist at the optical store in Curepipe always repeats that children must be kept away from fireworks

However, it is definitely a truth that no matter which steps are taken, there might be injuries. So, in such cases it is very important to rush the patient to the emergency ward of a hospital. The Optometrist in Port Louis always says that you should never proceed to remove any pieces which might have entered the eye.

That is one of the most crucial sensory organs and should be left to the professionals for handling.